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Magnesium, L-theanine, and apigenin are highly effective ingredients due to their potential benefits for promoting relaxation and improving sleep quality. Magnesium is a mineral that plays a role in muscle relaxation and stress reduction, while L-theanine is an amino acid found in green tea that has calming and anxiety-reducing effects. Apigenin, a flavonoid found in chamomile, has been shown to activate GABA receptors in the brain, which can promote relaxation and sleepiness. By working together, these ingredients can help create a more conducive environment for restful sleep.